Jeremy Alber 4:40 row
1,014m
Meters
4:40.3
Time
2:18.2
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 130 |
February 11, 2021 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.3 | 1,014m | 2:18.2 | 133 | 756 | 29 |
| 4:40.3 | 1,015m | 2:18.0 | 133 | 757 | 29 |
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6 damper warm up