Jeremy Alber 8x200m/0:30r row
1,600m
Meters
5:32.3
Time
1:43.8
Pace
121
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 9:32.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 132 |
February 12, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,600m | 1:43.8 | 313 | 1375 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r803m |
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Workout Graph
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6 damper