Jeremy Alber 5:05 row
1,111m
Meters
5:05.7
Time
2:17.5
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 132 |
February 12, 2021 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,111m | 2:17.5 | 134 | 762 | 28 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 5:05.7 | 16m | 2:58.1 | 62 | 513 |
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6 damper warm up