Jeremy Alber 6x250m/1:00r row
1,500m
Meters
5:12.1
Time
1:44.0
Pace
114
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 11:12.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 119 |
February 22, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r1,204m |
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Workout Graph
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5 damper