Jeremy Alber 4:44 row
1,022m
Meters
4:44.4
Time
2:19.1
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 130 |
February 22, 2021 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,022m | 2:19.1 | 130 | 747 | 28 |
| 4:44.4 | 1,022m | 2:19.1 | 130 | 747 | 28 |
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6 damper warm up