Jeremy Alber v20c/8:00r...2 row
567m
Meters
2:11.5
Time
1:55.9
Pace
40
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 611m |
| Overall Time | 20:11.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 119 |
March 02, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 567m | 1:55.9 | 224 | 1072 | 30 | |
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 30 | |
| r: 8:00 | 23m | |||||
| 1:06.0 | 284m | 1:56.1 | 223 | 1067 | 30 | |
| r: 10:00 | 21m | |||||
| r44m |
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Workout Graph
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5 damper