Jeremy Alber 3000m row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 119 |
March 02, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 29 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 30 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 29 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 30 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 30 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 30 |
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Workout Graph
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5 damper