Jeremy Alber v15c/2:27r...6 row
1,287m
Meters
5:01.2
Time
1:57.0
Pace
90
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 1,401m |
| Overall Time | 29:43.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 118 |
March 01, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,287m | 1:57.0 | 218 | 1051 | 28 | |
| 0:49.9 | 213m | 1:57.1 | 218 | 1049 | 30 | |
| r: 2:27 | 20m | |||||
| 0:54.5 | 224m | 2:01.6 | 194 | 969 | 29 | |
| r: 2:40 | 20m | |||||
| 0:51.2 | 217m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:54 | 18m | |||||
| 0:50.2 | 215m | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:05 | 18m | |||||
| 0:48.8 | 211m | 1:55.6 | 226 | 1078 | 27 | |
| r: 3:36 | 17m | |||||
| 0:46.6 | 206m | 1:53.1 | 242 | 1132 | 30 | |
| r: 10:00 | 21m | |||||
| r114m |
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Workout Graph
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5 damper