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Jeremy Alber 19x100m/r row

1,900m

Meters

7:52.8

Time

2:04.4

Pace

132

Calories

Rest Distance0m
Rest Time
Overall Distance1,900m
Overall Time7:52.8
Average Watts182
Calories Per Hour925
Stroke Rate30
Stroke Count239
Drag Factor118

March 01, 2021 13:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.8 1,900m 2:04.4 182 925 30
0:20.3 100m 1:41.5 335 1451 30
0:19.8 100m 1:39.0 361 1541 30
0:26.0 100m 2:10.0 159 848 30
0:19.9 100m 1:39.5 355 1522 30
0:26.6 100m 2:13.0 149 812 29
0:20.1 100m 1:40.5 345 1486 30
0:26.9 100m 2:14.5 144 795 31
0:20.3 100m 1:41.5 335 1451 30
0:27.1 100m 2:15.5 141 784 31
0:20.5 100m 1:42.5 325 1418 29
0:27.5 100m 2:17.5 135 763 31
0:20.4 100m 1:42.0 330 1435 29
0:28.3 100m 2:21.5 124 725 30
0:20.4 100m 1:42.0 330 1435 32
0:27.6 100m 2:18.0 133 758 30
0:20.5 100m 1:42.5 325 1418 32
0:26.9 100m 2:14.5 144 795 31
0:20.5 100m 1:42.5 325 1418 32
0:27.0 100m 2:15.0 142 789 31
r0m

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