Jeremy Alber v500m/6:23r...3 row
1,500m
Meters
5:35.1
Time
1:51.7
Pace
107
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 1,544m |
| Overall Time | 22:03.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 118 |
March 03, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 6:23 | 16m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 6:09 | 13m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:56 | 15m | |||||
| r44m |
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Workout Graph
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5 damper