Jeremy Alber 8x250m/0:45r row
2,000m
Meters
7:02.1
Time
1:45.5
Pace
152
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 13:02.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 118 |
March 03, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r1,203m |
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Workout Graph
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5 damper