Jeremy Alber 4:23 row
1,018m
Meters
4:23.9
Time
2:09.6
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 118 |
March 03, 2021 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,018m | 2:09.6 | 161 | 853 | 27 |
| 4:23.9 | 1,018m | 2:09.6 | 161 | 853 | 27 |
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5 damper warm up