Jeremy Alber v80c/2:00r...6 row
5,072m
Meters
19:28.9
Time
1:55.2
Pace
360
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,659m |
| Overall Time | 27:58.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 116 |
March 04, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,072m | 1:55.2 | 229 | 1087 | 25 | |
| 4:20.4 | 1,128m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 370m | |||||
| 2:59.7 | 812m | 1:50.6 | 258 | 1189 | 27 | |
| r: 1:30 | 280m | |||||
| 1:57.8 | 536m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 182m | |||||
| 1:58.3 | 538m | 1:49.9 | 263 | 1206 | 29 | |
| r: 1:00 | 179m | |||||
| 3:22.1 | 865m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:30 | 289m | |||||
| 4:50.7 | 1,193m | 2:01.8 | 194 | 966 | 22 | |
| r: 1:30 | 287m | |||||
| r1,587m |
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Workout Graph
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5 damper