Jeremy Alber 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 114 |
March 05, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 29 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 29 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 29 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 29 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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5 damper