Jeremy Alber 10x250m/0:30r row
2,500m
Meters
9:00.6
Time
1:48.1
Pace
183
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 14:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 125 |
March 08, 2021 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,500m | 1:48.1 | 277 | 1253 | 26 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r861m |
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Workout Graph
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10-1 damper