Jeremy Alber 4:36 row
1,018m
Meters
4:36.9
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 191 |
March 08, 2021 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 1,018m | 2:16.0 | 139 | 778 | 28 |
| 4:36.9 | 1,018m | 2:16.0 | 139 | 778 | 28 |
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10 damper warm up