Jeremy Alber 3000m row
3,000
Meters
12:22.2
Time
2:03.7
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 116 |
March 09, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 193 | 29 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 29 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 29 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 29 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 29 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 29 |
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Workout Graph
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