Jeremy Alber 3500m row
3,500m
Meters
14:44.7
Time
2:06.3
Pace
219
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 115 |
March 11, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.7 | 3,500m | 2:06.3 | 173 | 896 | 28 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 29 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 29 |
| 1:45.8 | 2,000m | 1:45.8 | 296 | 1317 | 28 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 29 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 29 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper. Row 1500 easy. 500 hard. 1500 easy.