Jeremy Alber 4:48 row

1,013m

Meters

4:48.6

Time

2:22.4

Pace

57

Calories

Average Watts121
Calories Per Hour716
Stroke Rate28
Stroke Count134
Drag Factor114

March 11, 2021 05:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:48.6 1,013m 2:22.4 121 716 28
4:48.6 1,014m 2:22.3 121 717 28

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Workout Graph

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