Jeremy Alber v400m/2:08r...4 row
1,600m
Meters
6:04.4
Time
1:53.8
Pace
111
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 1,655m |
| Overall Time | 16:07.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 115 |
March 11, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,600m | 1:53.8 | 237 | 1115 | 29 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:08 | 12m | |||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:35 | 11m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:22 | 16m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:58 | 16m | |||||
| r55m |
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Workout Graph
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5 damper