Jeremy Alber v30c/5:25r...3 row
1,319m
Meters
5:13.8
Time
1:58.9
Pace
90
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 1,366m |
| Overall Time | 26:15.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 130 |
March 15, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,319m | 1:58.9 | 208 | 1015 | 29 | |
| 1:47.4 | 446m | 2:00.4 | 201 | 990 | 30 | |
| r: 5:25 | 16m | |||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 29 | |
| r: 5:37 | 16m | |||||
| 1:41.3 | 432m | 1:57.2 | 217 | 1047 | 30 | |
| r: 10:00 | 15m | |||||
| r47m |
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Workout Graph
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6 damper