Jeremy Alber 10x10c/0:20r row
1,221m
Meters
4:10.5
Time
1:42.5
Pace
100
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,903m |
| Overall Time | 7:30.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 131 |
March 15, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,221m | 1:42.5 | 324 | 1415 | 27 | |
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 30 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| 0:23.8 | 117m | 1:41.7 | 333 | 1444 | 30 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 32 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 31 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | ||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | |
| 0:26.1 | 126m | 1:43.5 | 315 | 1384 | 30 | |
| r682m |
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6 damper