Jeremy Alber v14c/2:08r...5 row
977m
Meters
3:43.8
Time
1:54.5
Pace
70
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 1,060m |
| Overall Time | 24:24.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 16, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 977m | 1:54.5 | 233 | 1101 | 29 | |
| 0:47.1 | 202m | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:08 | 15m | |||||
| 0:44.5 | 195m | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:38 | 15m | |||||
| 0:43.9 | 193m | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:50 | 18m | |||||
| 0:45.5 | 197m | 1:55.4 | 227 | 1082 | 29 | |
| r: 3:05 | 18m | |||||
| 0:42.8 | 191m | 1:52.0 | 249 | 1156 | 29 | |
| r: 10:00 | 17m | |||||
| r83m |
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Workout Graph
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6 damper