Jeremy Alber 4:38 row
1,018m
Meters
4:38.8
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 124 |
March 16, 2021 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,018m | 2:16.9 | 136 | 769 | 29 |
| 4:38.8 | 1,019m | 2:16.8 | 137 | 770 | 29 |
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6 damper warm up