Jeremy Alber 4x250m/0:30r row
1,000
Meters
3:25.4
Time
1:42.7
Pace
79
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 5:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 129 |
March 18, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1384 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r376 |
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6 damper