Jeremy Alber 5000m row
5,000m
Meters
20:04.0
Time
2:00.4
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 129 |
March 19, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 29 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 29 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 29 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 30 |
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Workout Graph
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6 damper