Jeremy Alber v15c/3:24r...3 row
498m
Meters
1:53.3
Time
1:53.7
Pace
36
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 541m |
| Overall Time | 8:17.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 130 |
March 19, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 498m | 1:53.7 | 238 | 1118 | 29 | |
| 0:47.6 | 209m | 1:53.8 | 237 | 1115 | 29 | |
| r: 3:24 | 22m | |||||
| 0:38.2 | 166m | 1:55.0 | 230 | 1090 | 30 | |
| r: 3:00 | 21m | |||||
| 0:27.6 | 122m | 1:53.1 | 242 | 1132 | 30 | |
| r43m |
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Workout Graph
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6 damper