Jeremy Alber 4:31 row
1,015m
Meters
4:31.0
Time
2:13.4
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 130 |
March 22, 2021 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,015m | 2:13.4 | 147 | 806 | 29 |
| 4:31.0 | 1,015m | 2:13.4 | 147 | 806 | 29 |
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6 damper warm up