Jeremy Alber 8x250m/1:00r row
2,000m
Meters
6:45.4
Time
1:41.3
Pace
160
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 14:45.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 128 |
March 23, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r1,553m |
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Workout Graph
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6 damper