Jeremy Alber 4:34 row
1,018m
Meters
4:34.7
Time
2:14.9
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 128 |
March 23, 2021 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,018m | 2:14.9 | 143 | 790 | 29 |
| 4:34.7 | 1,018m | 2:14.9 | 143 | 790 | 29 |
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6 damper warm up