Jeremy Alber v500m/2:30r...6 row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 3,104m |
| Overall Time | 24:46.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 129 |
March 24, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:30 | 16m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:06 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:47 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:37 | 16m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:40 | 19m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:21 | 16m | |||||
| r104m |
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Workout Graph
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6 damper