Jeremy Alber 4:43 row
1,015m
Meters
4:43.2
Time
2:19.5
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 128 |
March 24, 2021 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,015m | 2:19.5 | 129 | 743 | 29 |
| 4:43.2 | 1,015m | 2:19.5 | 129 | 743 | 29 |
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6 damper warm up