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Jeremy Alber 20x100m/0:20r row

2,000

Meters

7:04.6

Time

1:46.1

Pace

142

Calories

Rest Distance1,288
Rest Time6:40.0
Overall Distance3,288
Overall Time13:44.6
Average Watts293
Calories Per Hour1203
Stroke Rate27
Stroke Count380
Drag Factor122

March 25, 2021 05:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper then 10-1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:04.6 2,000 1:46.1 293 1203 27
0:22.7 100 1:53.5 239 1110 24
0:21.8 100 1:49.0 270 1155 27
0:21.8 100 1:49.0 270 1155 28
0:21.2 100 1:46.0 294 1188 28
0:21.2 100 1:46.0 294 1188 28
0:20.7 100 1:43.5 316 1217 29
0:20.7 100 1:43.5 316 1217 29
0:21.0 100 1:45.0 302 1200 29
0:20.5 100 1:42.5 325 1404 29
0:20.7 100 1:43.5 316 1217 29
0:20.6 100 1:43.0 320 1398 29
0:20.7 100 1:43.5 316 1217 29
0:20.9 100 1:44.5 307 1205 29
0:21.0 100 1:45.0 302 1200 29
0:20.9 100 1:44.5 307 1205 29
0:21.0 100 1:45.0 302 1200 29
0:21.6 100 1:48.0 278 1166 28
0:21.5 100 1:47.5 282 1172 25
0:21.9 100 1:49.5 267 1150 25
0:22.2 100 1:51.0 256 1135 24
r1,288

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Workout Graph

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