Jeremy Alber 4:44 row
1,019m
Meters
4:44.6
Time
2:19.6
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 140 |
March 29, 2021 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 1,019m | 2:19.6 | 129 | 742 | 28 |
| 4:44.6 | 1,020m | 2:19.5 | 129 | 743 | 28 |
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7 damper warm up