Jeremy Alber 4:00 row
1,059m
Meters
4:00.0
Time
1:53.3
Pace
77
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 132 |
March 26, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 29 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
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6 damper