Jeremy Alber 8x200m/0:20r row
1,600m
Meters
5:28.9
Time
1:42.7
Pace
126
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,109m |
| Overall Time | 8:08.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 140 |
March 29, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,600m | 1:42.7 | 322 | 1409 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| r509m |
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Workout Graph
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7 damper