Jeremy Alber v1:00/1:00r...4 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
205
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 137 |
March 30, 2021 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:00 | 586m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 4:00 | 862m | |||||
| r2,037m |
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Workout Graph
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7 damper