Jeremy Alber 4:46 row
1,017
Meters
4:46.3
Time
2:20.7
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 136 |
March 30, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,017 | 2:20.7 | 126 | 731 | 58 | 28 |
| 4:46.3 | 1,018 | 2:20.6 | 126 | 733 | 58 | 28 |
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7 damper warm up