Jeremy Alber v20c/2:57r...5 row
1,411m
Meters
5:25.1
Time
1:55.2
Pace
100
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,503m |
| Overall Time | 20:33.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 139 |
March 31, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,411m | 1:55.2 | 229 | 1087 | 30 | |
| 1:03.8 | 279m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:57 | 20m | |||||
| 1:07.5 | 288m | 1:57.1 | 217 | 1048 | 30 | |
| r: 3:06 | 16m | |||||
| 1:06.9 | 286m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:54 | 20m | |||||
| 1:03.8 | 279m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:55 | 19m | |||||
| 1:03.1 | 279m | 1:53.0 | 242 | 1132 | 30 | |
| r: 3:16 | 17m | |||||
| r92m |
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Workout Graph
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7 damper