Jeremy Alber 4:32 row
1,020m
Meters
4:32.9
Time
2:13.7
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 137 |
March 31, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.9 | 1,020m | 2:13.7 | 146 | 803 | 29 |
| 4:32.9 | 1,020m | 2:13.7 | 146 | 803 | 29 |
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7 damper warm up