Jeremy Alber v12c/1:54r...10 row
1,702m
Meters
6:35.5
Time
1:56.1
Pace
120
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 1,879m |
| Overall Time | 31:54.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 143 |
April 01, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,702m | 1:56.1 | 223 | 1067 | 29 | |
| 0:41.6 | 175m | 1:58.8 | 208 | 1017 | 30 | |
| r: 1:54 | 18m | |||||
| 0:41.5 | 175m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:07 | 18m | |||||
| 0:40.4 | 172m | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:01 | 14m | |||||
| 0:39.6 | 170m | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:13 | 18m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:09 | 17m | |||||
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:31 | 19m | |||||
| 0:38.8 | 168m | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:25 | 15m | |||||
| 0:38.3 | 167m | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:22 | 17m | |||||
| 0:37.6 | 165m | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:29 | 20m | |||||
| 0:38.6 | 168m | 1:54.8 | 231 | 1094 | 30 | |
| r: 5:08 | 21m | |||||
| r177m |
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Workout Graph
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7 damper