Jeremy Alber 3000m row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 142 |
April 01, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 29 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 30 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 30 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 30 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 29 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 29 |
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Workout Graph
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7 damper