Jeremy Alber 6x250m/0:30r row
1,500m
Meters
5:13.9
Time
1:44.6
Pace
114
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 8:13.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 137 |
April 06, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r605m |
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7 damper