Jeremy Alber 4:31 row
1,022m
Meters
4:31.6
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 136 |
April 06, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,022m | 2:12.8 | 149 | 813 | 29 |
| 4:31.6 | 1,022m | 2:12.8 | 149 | 813 | 29 |
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7 damper warm up