Jeremy Alber 8x100m/0:10r row
800m
Meters
2:38.0
Time
1:38.7
Pace
64
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,095m |
| Overall Time | 3:58.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 139 |
April 05, 2021 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 800m | 1:38.7 | 363 | 1550 | 30 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r295m |
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Workout Graph
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7 damper