Jeremy Alber 4:36 row
1,022m
Meters
4:36.5
Time
2:15.2
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 139 |
April 05, 2021 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,022m | 2:15.2 | 141 | 786 | 28 |
| 4:36.5 | 1,022m | 2:15.2 | 141 | 786 | 28 |
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7 damper warm up