Jeremy Alber v15c/3:18r...5 row
1,055m
Meters
4:02.9
Time
1:55.1
Pace
75
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 1,138m |
| Overall Time | 22:50.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 136 |
April 07, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,055m | 1:55.1 | 229 | 1089 | 29 | |
| 0:52.9 | 221m | 1:59.6 | 204 | 1002 | 30 | |
| r: 3:18 | 16m | |||||
| 0:48.1 | 210m | 1:54.5 | 233 | 1101 | 29 | |
| r: 3:19 | 17m | |||||
| 0:46.2 | 206m | 1:52.1 | 248 | 1154 | 29 | |
| r: 3:31 | 18m | |||||
| 0:48.4 | 211m | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:24 | 14m | |||||
| 0:47.3 | 208m | 1:53.7 | 238 | 1119 | 30 | |
| r: 5:16 | 18m | |||||
| r83m |
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Workout Graph
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7 damper