Jeremy Alber 3000m row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 138 |
April 08, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 29 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 29 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 29 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 29 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 29 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper