Jeremy Alber v100m/0:39r...10 row
1,000m
Meters
3:34.1
Time
1:47.0
Pace
70
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,181m |
| Overall Time | 16:46.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 135 |
April 09, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:39 | 24m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:42 | 21m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:40 | 17m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:47 | 17m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:52 | 16m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:49 | 21m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:50 | 16m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:05 | 15m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:46 | 17m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 6:02 | 17m | |||||
| r181m |
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Workout Graph
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