Jeremy Alber 10x200m/0:30r row
2,000m
Meters
6:50.6
Time
1:42.6
Pace
156
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 11:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 140 |
April 19, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 29 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| r952m |
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Workout Graph
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7 damper